Therapy

It can be difficult to take the first step in visiting a psychologist. Rest assured. I will provide a warm, welcoming, calm and compassionate space to work towards finding balance in your life. 

As a psychologist, some of the challenges I can help you with include: 

  • anxiety, panic attacks, worries
  • stress and burnout
  • depression and feeling blue
  • substance use and abuse
  • insomnia and sleep difficulties
  • relationship issues
  • anger management and conflict resolution

We will work together to find solutions for your problems that work for you. The goal will be to provide personalized therapy that is result focused, in a time-sensitive manner. 

Drawing from Cognitive Behavioural Therapy, Motivational Interviewing and Mindfulness techniques I will work with you to ensure that you have a toolkit to deal with your problems... not only now but for future problems that may arise.